Our Mind changes our Body, our Body changes our Mind (Amy Cuddy)

Great Ted talk from her about how our non-verbals govern how we think and feel about ourselves.

You might have noticed that when you feel really powerful, it is reflected in your body language, your posture.

In order to get into the mindset of a powerful person, get into the habit of power posing.

2 minutes, that's it...
The benefits are also a reduction in the level of cortisol and an increase of testosterone...
In short, coping better with a stressful situation whatever it might be.
The long term benefit would be in changing the outcome of your life...

Instead of saying though "You fake it till you make it", I prefer to re-phrase it to "Act as if you belong".

Watch her Ted talk

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